well i really want to know, since everyone is in a competition to be stronger then their friends, i want to know a way that i can find out if i'm stronger then my friends
i first thought arm wrestling determined your strenght but lots of my friends say it doesn't so i want to know how i can find out if im stronger then them!
How can you find out if your stronger then your friends?
armwrestling is a way,then how about a tug of war or you could even try lifting them but that could hurt your back if not done properly
Reply:Trying doing a "max out" on bench pressing at your local gym. Just make sure you warm up first!
Reply:As the first answer suggests- a benchpressing contest is the way to go but I wouldn't recomend going for 1 or 2 rep max unless you're all experienced! if you don't have access to a bench try press-ups, though this only determines strength in relative to body weight and not all round strength.
Reply:First off, what woulod that prove? But if you really have to, then do either a bench press contest or a shoulder press contest. Just don't over-do it.
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